Yesterday I decided to take the time to chew my food. really chew it. at least 50 times each bite if possible. A few things I noticed after:
I ate less
I was fuller longer
Interesting...... and all from just chewing my food longer than normal.
Today it's time to start with whole grains.... mmmm brown rice??
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2 comments:
good luck with the macrobiotic lifestyle. although i really don't care for brown rice, south beach turned me on to multigrain bread; i don't like white anymore. wow, this typing is slow-going--one hand is holding my 8-grain toast with p.b. and honey...trying the chewing thing--novel concept. no wonder you eat less. it takes so long, you're bored with eating your breakfast after a while! ;)
OKay, now I have to try this chewing thing too... I suspect I will just get tired of eating (or run out of time, more likely around here with the kids needing me!) and eat way less! Good luck with your healthier lifestyle!
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